Three New Ways to Not Run

Do you hate running more than anything else in the world? Well, I''m here to help. Hi, I'm Mia Taylor, a student at a junior high. I have some important information that you need to hear. Do you ever think, "gosh, boy do I hate running, but I have to so that my heart doesn't fail." Well, I have good news for you. With these new, top of the line exercises, you may never need to run again! If you do them now, you can loose an unspecified amount of weight! But wait, theres more! Exercise now, and you will loose double an unspecified amount of weight in an unspecified amount of time! It's almost to good to be true, so you better go quick!

Say no to running! Courtesy of Sync Fitness

My first magical exercise to replace running is the stationary bike. Its like a regular bike, but when you pedal, it doesn't go forward- crazy right? But, spinning on these bikes can burn calories like nothing else, and is a great way to get in your daily dose of cardio (or monthly, if you're like me). Another plus? If you have really bad joints, like knees or ankles or something, spinning on a stationary bike can actually help you joint pain. It really is like magic. You can go just six minutes on this thing and get all the cardio you need for the day. If you don't have any idea what to do on a spinning bike, you can go to a class (the one I linked to is for a really good spinning class at Silver Mountain Sports Club), or look up one of the billion routines that are on the world wide web. Here's one that Japanese speed skaters do, where you get your total cardio workout in jut 4 minutes! Wow, how exiting, only 4 minutes of exercise a day.

Ooh, how realistic. Courtesy of PixShark

So, there you go, something to do instead of running. I hope you enjoyed this infomercial. 

~Mia